Assans means original a sitting position.this was firstly originated from India.
In the Yoga Sutras, the only Patanjali suggest for practing asans is that it be "steady and comfortable". The body is held poised with the practitioner exercising no discomfort. When control of body is measured, practitioner are believed to free themselves from the duality of cold/heat, joy/grief, Which is the first step toward the unattachment that relieves suffering.
Benefits
1. Improving strength and flexibility of body
2. Increase energy and decrease fatigue
3. Improve physics healthy and quality of life
4. Reduce sleeping disturbances
5. Reduce hypertension
6. Improve body balance
In the Yoga there are 66 basic posture and 136 variations of those postures. There are infinite number of assans there are 84 classic assans
In the Yoga Sutras, the only Patanjali suggest for practing asans is that it be "steady and comfortable". The body is held poised with the practitioner exercising no discomfort. When control of body is measured, practitioner are believed to free themselves from the duality of cold/heat, joy/grief, Which is the first step toward the unattachment that relieves suffering.
Benefits
1. Improving strength and flexibility of body
2. Increase energy and decrease fatigue
3. Improve physics healthy and quality of life
4. Reduce sleeping disturbances
5. Reduce hypertension
6. Improve body balance
In the Yoga there are 66 basic posture and 136 variations of those postures. There are infinite number of assans there are 84 classic assans
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