Body fitness necessary

               Health and fitness

Health and fitness is the key to long, active and enjoyable life. It is correctly started that Health is the actual Wealth that a person can retain. Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well.

                       

  Students need to realise the importance of staying healthy and fit. Also, being the future generation, they can play a vital role in creating awareness and maintaining a stable health regime.

AN ARTICLE ON HEALTHY AND FITNESS

Healthy an fit in simple terms means taking a good care of boy. We should reminds that a healthy mind resides only in healthy body. Good health of both body and mind hellps us one maintenance the energy level to achieve success in life. 

Protecting your body from the intake of harmful substances, doing regular exercises , having proper food and sleep are some of the important instance that define a healthy Lifestyle. Being fit allow us to perform our activities without being lethargic, restless or tired.

A healthy person is capable of living a life fullest, without any major medical and physical issue. Being healthy is not only related to the physical wellness it is also involved the mental stability or internal peace of person.

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