10 Weight Lose Tips For Body

10 Weight Lose Tips That Are Actually Evidence-Base

The weight lose industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

1. Drink Water, Especially Before Meals

It's is often claimed that drinking water can help with weight lose- and that's true.

Drink water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.

2. Eat Eggs For Breakfast

Eating hole eggs can have all sort of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can helps you eat fewer calories for the next 36 hours as well as lose more weight and body fat.

If you don't eat eggs, that's fine. Any source of quality protein for breakfast should do the trick.

3. Drink Green Tea

Through green tea contain small amounts of caffeine, it is loaded with powerful antioxidant called catechins, which are believed to work synergistic with caffeine to enhance fat burning.

Although the evidence is mixed, many studies show that green tea can help you to lose weight.

4. Try Intermittent Fasting

It's a popular eating pattern in which people cycle between periods of fasting and eating.

Short term studies suggest intermediate fasting is as effective for weight lose as continuous calorie restriction.

It may reduce the lose of muscle mass typically associated with low-calorie diets.

5. Take A Glucomannan Supplement

This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you fewer calories.

Studies show that people who supplement with Glucomannan lose a bit more weight than those who don't.

6. Cut Back On Added Sugar

This is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease.

If you want to lose weight, cut back on added sugar. Just make a sure to read labels, because even so-called health foods can loaded with sugar.

7. Go On A Low-Carb Diet

If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low carb diet.

Numerous studies show that such lose 2-3 times as much weight as a standard low-fat diet while also improving your health.

8. Use Smaller Plates

Using smaller plates has been shown to help some people automatically eat fewer calories.

However, plate-size effect doesn't appear to affect everyone. Those who are overweight seem to be more affected.

9. Exercise Portion Control Or Count Calories

It's simply eating less or counting calories can be very useful, for obvious reasons.

Anything that increases your awareness of what you are eating is likely to be beneficial.

10. Keep Healthy Food Around In Case You Get Hungry

Keeping healthy food nearly can help prevent you from eating something unhealthy if you become excessively hungry.

Snacks are easily portable and simple to prepare include whole fruits, nuts, baby carrot, yogurt and hard-boiled eggs.
Related post
How to get a slim body