How You Get A Slim Body

Ever you wanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, for cousin's wedding, or a big date? If yes , then we have tips for you to look thinner, slimmer, leaner and better instantly.

Here are some tips you must follow

1. Drink water

Start your day with one-two glass of plain water. Research has prove that drinking water first thing in the morning helps jump start your metabolism and helps to remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. It also helps you to control your hunger.

2. Walk After You Meals

If you are not cut out for running then we might have something simpler for you. Try taking a ten-minute walk after your every meals. This can help you burn a few calories quickly and aid in digestion.

Did you know:

That 5- minutes walk taken shortly after each meal can improve daily blood sugar level to greater extent than a single 45-minute walk in the morning. Research says that a post-meal stroll helps clear glucose from the bloodstream in part because more of it is taken up by the muscles. Next time post your meal skip the couch and go for a short walk.

3. Eat More Fiber

High-fiber foods are good for health and weight lose. Fiber rich foods might help boost weight lose by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. It needs more chewing time, which gives your body time to register when you're no longer Hungary, so you'll less likely to overeat. And high-fiber diets also tend to be less "energy dense" which means they have fewer calories for the same volume of food. So prefer high fiber add to your diets.

4. Eat At Home

In urban areas with new restaurants opening every day a person is eating out an average of 4 meals a week outside his/her home. Restaurants are offering more nutritious food options these days, the choices are often limited. Most food that are served contain high amount of fat and calories , they can be detrimental to your health if they are consumed on regular basis. Besides it's different to completely control what goes into preparing your food in a restaurant. If you eat at home you should control over how the food is preparing.

5. Eat Less Salt

Go easy on the salty snacks, line namkeen, chips, high sodium pickles, pretzels etc food are high in sodium. Salt contain sodium and high sodium foods cause water retention in the body, which can make you look bloated. Besides, salt is so addictive that you can't be satisfied. You will certainly crave to eat the whole packet. The sad news is that a packet of small potato chips is 500 calories! These many calories Will at least 45 minutes of running to burn off. We have simple solution:

Just skip this packet to avoid the extra calories and lose weight.

6. Run

Yes, you read it right:

RUN. Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. It helps you burn more calories & tone up faster than walking in the same amount of time! But it doesn't end here.

Research confirm that exercise like running results in "after burn" which means that one continuous to burn more calories for as long as two hours after you have stopped running.

10 ways to lose weight quickly